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Athletic Foundations Mental Performance Skills
Welcome
Athletic Foundations Welcome (0:28)
Mental Performance Mastery Overview (1:43)
Quiz Introduction (0:41)
Introduction Quiz
Introduce yourself
What is your one word brand? (5:07)
One Word Brand Quiz
What is your core principle? (3:52)
Core Principle Quiz
References
Big Picture Goal
Big Picture Goal (20:33)
Big Picture Goal Quiz
AM and PM Routines (10:03)
AM and PM Routines Quiz
References
Awareness
Control what you can control (6:16)
Control what you can control Quiz
Breathing Relaxation Meditation Visualization (35:01)
Breathing, Relaxation, Meditation, and Visualization Quiz
Present Moment Focus (11:58)
Present Moment Focus Quiz
Reflection (8:56)
Reflection Quiz
References
Breathing Relaxation Meditation Visualization
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